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An alkaline diet is designed to support a healthy blood pH in your body. ACID/ALKALINE FOOD CHART - ALKALIZINGforLIFE.COM Research the average temperatures for your home, or wherever you plan on growing the chia. The remaining 20 to 30% can be more acidic, like 5 and 6. 3.2%. Chia Seeds – a Superfood in Your Kitchen? | Alkaline Diet Chia seed is not only the major plant source of the α-linolenic fatty acid (approximately 60% of the oil), but also provides high levels of dietary fiber (18–30%), proteins (15–25%), vitamins, minerals, and antioxidants such as rosmarinic, caffeic and chlorogenic acids, kaempferol, and quercetin (Ayerza and Coates, 2009; Olivos-Lugo, et al., 2010). • Protecting joints and ligaments. Essential Fatty Acids – helps your baby’s immune and nervous system development, and reduces your cholesterol level. Chia seeds (Salvia hispanica), owing to their nutritional quality are categorised as supergrains. They have high levels of manganese, magnesium, and phosphorus, all essential minerals the body needs. Chia seeds contain 138 calories per ounce (28 grams). How to Grow Organic Chia. … of chia Omega-6, on the other hand, is found almost everywhere you look: nuts, vegetable oils, avocadoes, etc. • Balancing immune function. Chia seeds At least on paper, it would appear that chia seeds are a nutritious food that is not only high in ALA, but also is a good source of protein, fiber, certain B vitamins, calcium, iron, manganese and zinc. 12. Your lungs and kidneys are the major organs responsible for controlling your blood pH. Chia Seeds